ADHD + Friendships

Challenges like forgetfulness, rejection sensitivity, or impulsivity may strain relationships, but ADHD also brings strengths—such as creativity, humor, and loyalty—that make relationships deeply rewarding.

This concept is central to the growing “neurodiversity” movement, which views all forms of neurological diversity, including ADHD, as potentially valuable and not merely as impairments.

Body doubling involves working on tasks alongside someone else (in-person or virtually) to boost focus, motivation, and productivity in people with ADHD.