Learning to Live with Mood Swings

Imagine waking up not knowing whether the day will be spent under a heavy fog of exhaustion or racing through hours with restless energy.

When Yoga Brings Both Calm and Chaos

Between Likes and Limits: Psychologists on Instagram

When Feelings Blur: Why Some Minds Struggle to Label Emotions

A recent experiment reveals how the mind’s ability to connect emotional dots may underlie depression, alexithymia, and autism traits.

When Dark Traits Meet Fragile Emotions

How hidden personality traits and difficulties with emotions intertwine to shape mental health.

Mental Health Research

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