How imagining your best possible future self boosts optimism, mood, and reduces anxiety: RCT
The study investigates how a positive psychology exercise called the Best Possible Self (BPS) task influences people’s expectations about the future (optimism), their mood, and anxiety symptoms.
www.simplypsychology.org/how-imagining-your-best-possible-future-self-boosts-optimism-mood-and-reduces-anxiety-rct.html
Reply