Does Anxiety Hold You Back From Making Decisions?

When faced with choices, individuals with anxiety may experience overwhelming fear and uncertainty, causing them to freeze or become stuck in a cycle of overthinking.

https://www.simplypsychology.org/anxiety-and-decision-making.html

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12 Anxiety Self-Help Tips To Try At Home

Self-help methods for generalized anxiety are important because they empower individuals to manage their symptoms independently.

https://www.simplypsychology.org/self-help-for-anxiety.html

Acceptance And Commitment Therapy For Anxiety

ACT helps individuals accept their difficult thoughts and feelings while committing to taking action based on their personal values to improve their lives.

https://www.simplypsychology.org/acceptance-and-commitment-therapy-for-anxiety.html

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