Why People Mask Their Emotions

Emotional masking refers to hiding or holding back on how one truly feels and presenting a different emotional state to the outside world.

https://www.simplypsychology.org/masking-emotions.html

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What Does It Mean To Regulate Emotions?

Effective emotion regulation has been linked to a range of positive outcomes, including improved well-being, better interpersonal relationships, and enhanced resilience in the face of stress and adversity.

https://www.simplypsychology.org/emotional-regulation.html

Signs That Someone Has Low Emotional Intelligence

Low emotional intelligence is characterized by a reduced ability to recognize and use emotional cues to guide appropriate behaviors.

https://www.simplypsychology.org/signs-of-low-emotional-intelligence.html

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