Everything Is Overwhelming

Have you ever felt like you’re drowning in responsibilities, emotions, or expectations? When everything is overwhelming, it can feel impossible to cope—like even small tasks take enormous effort.

Do you ever stare at your to-do list and feel your chest tighten? You’re not alone. In today’s nonstop world, feeling overwhelmed is a near-universal experience.

In today’s fast-paced and sometimes chaotic world, it is normal for worries to consume our minds. People often expend energy worrying about external factors they cannot control.