"Are They Mad At Me?"

If you’ve ever been convinced someone was upset with you (with little evidence) or felt sure you “saw” annoyance on a friend’s face when they were actually fine, you’re not alone.

We usually hear about anxiety around strangers or public speaking, but what if your anxiety is worst around people you already know?

In today’s fast-paced and sometimes chaotic world, it is normal for worries to consume our minds. People often expend energy worrying about external factors they cannot control.