Olivia Guy-Evans January 22, 2025
What Is Emotion Regulation?
Being able to regulate emotions is a skill, meaning that people often learn emotional regulation as they grow up. Some people may find it easier than others to regulate their emotions.
https://www.simplypsychology.org/emotional-regulation.html
Primary Or Secondary Emotions: What’s The Difference?
According to emotion research, there are believed to be two distinct types of emotions that humans feel: primary and secondary emotions. Learn more about recognizing the differences between them.
https://www.simplypsychology.org/primary-and-secondary-emotions.html
How Can I Manage Emotional Dysregulation?
Emotional dysregulation is a common challenge for many individuals with ADHD. The inability to effectively manage emotions can significantly impact daily functioning and quality of life.
https://www.simplypsychology.org/managing-emotional-dysregulation-in-adhd.html
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