Managing Worries You Can't Control

In today’s fast-paced and sometimes chaotic world, it is normal for worries to consume our minds. People often expend energy worrying about external factors they cannot control. 

People with a high intolerance of uncertainty may experience distress at the possibility of a negative event occurring. They may find possible future negative events unacceptable and threatening even if the event is unlikely to happen.

When faced with choices, individuals with anxiety may experience overwhelming fear and uncertainty, causing them to freeze or become stuck in a cycle of overthinking.