Mental Filtering

When We Ignore The Positive

Author

Olivia Guy-Evans
July 26, 2025

Mental Filtering: Examples And How To Overcome

Mental filtering (also called selective abstraction) is a common cognitive distortion where a person fixates on the negative parts of an experience while ignoring the positives.

https://www.simplypsychology.org/mental-filtering.html

Overthinking Social Interactions: Causes, Signs, and How to Stop

Overthinking social interactions is common and can fuel anxiety and self-doubt, making it hard to relax and enjoy being around others.

https://www.simplypsychology.org/overthinking-social-interactions.html

How Can Anxiety Affect Decision-Making? + Tips For How To Manage

When faced with choices, individuals with anxiety may experience overwhelming fear and uncertainty, causing them to freeze or become stuck in a cycle of overthinking.

https://www.simplypsychology.org/anxiety-and-decision-making.html

Reply

or to participate.

© 2025 🧠 Simply Psychology.

Privacy policy

Terms of use

Powered by beehiiv