Mental Filtering: Examples And How To Overcome

Mental filtering (also called selective abstraction) is a common cognitive distortion where a person fixates on the negative parts of an experience while ignoring the positives.

https://www.simplypsychology.org/mental-filtering.html

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Overthinking Social Interactions: Causes, Signs, and How to Stop

Overthinking social interactions is common and can fuel anxiety and self-doubt, making it hard to relax and enjoy being around others.

https://www.simplypsychology.org/overthinking-social-interactions.html

How Can Anxiety Affect Decision-Making? + Tips For How To Manage

When faced with choices, individuals with anxiety may experience overwhelming fear and uncertainty, causing them to freeze or become stuck in a cycle of overthinking.

https://www.simplypsychology.org/anxiety-and-decision-making.html

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