Regulate Your Emotions

Being able to regulate emotions is a skill, meaning that people often learn emotional regulation as they grow up. Some people may find it easier than others to regulate their emotions. 

According to emotion research, there are believed to be two distinct types of emotions that humans feel: primary and secondary emotions. Learn more about recognizing the differences between them.

Emotional dysregulation is a common challenge for many individuals with ADHD. The inability to effectively manage emotions can significantly impact daily functioning and quality of life.