Olivia Guy-Evans August 27, 2025
How Rumination Makes Anxiety Worse
When you ruminate, you aren’t brainstorming solutions or reflecting calmly – instead, you’re dwelling on the same distressing thoughts without getting new insight.
https://www.simplypsychology.org/how-rumination-makes-anxiety-worse.html
Overthinking Social Interactions: Causes, Signs, and How to Stop
Overthinking social interactions is common and can fuel anxiety and self-doubt, making it hard to relax and enjoy being around others.
https://www.simplypsychology.org/overthinking-social-interactions.html
Can Anxiety Make You Misread Other People’s Emotions?
If you’ve ever been convinced someone was upset with you (with little evidence) or felt sure you “saw” annoyance on a friend’s face when they were actually fine, you’re not alone.
https://www.simplypsychology.org/anxiety-misreading-emotions.html
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