Try Progressive Muscle Relaxation

PMR is an anxiety-management technique that can help us to be more aware of when we are tensing our muscles, become more attuned to our bodies, and consciously help release built-up tension.

While sleep anxiety feels overwhelming, there are effective strategies and techniques to calm your mind and drift off to sleep peacefully.

MBCT helps individuals with generalized anxiety by promoting non-judgmental awareness, teaching relaxation techniques, and fostering self-compassion.