Unusual Hacks To Trick Your ADHD Brain

Standard tips that work for neurotypical people (like “just write a list!”) can fall flat when your ADHD brain doesn’t respond to them.

Body doubling involves working on tasks alongside someone else (in-person or virtually) to boost focus, motivation, and productivity in people with ADHD.

The habit of doomscrolling bad news despite feeling worse is like getting stuck in a “digital quicksand” of negativity, where each swipe pulls you in deeper​.