Why Do I Care So Much?

Do you ever feel like you care too much about people, outcomes, even small details, and it leaves you emotionally drained? If so, you’re not alone.

Do you ever stare at your to-do list and feel your chest tighten? You’re not alone. In today’s nonstop world, feeling overwhelmed is a near-universal experience.

If you find yourself analyzing conversations long after they’re over, you’re not alone. Overthinking social interactions is common and can fuel anxiety and self-doubt, making it hard to relax and enjoy being around others.