ADHD And Shame

Shame is one of ADHD’s most painful signs—and often, the least talked about. It’s not just frustration over symptoms like forgetfulness or distraction; it’s the feeling of being fundamentally broken.

Do you ever catch yourself thinking and worrying in circles, unable to shut off your brain? If you have ADHD, this scenario might feel all too familiar.

Unlike typical burnout, which might stem from work stress, ADHD burnout can result from the constant effort of managing ADHD symptoms, masking, and overcompensating.