ADHD Burnout Recovery

It is possible to prevent ADHD burnout by implementing strategies to manage stress, prioritize tasks, and maintain a healthy work-life balance.

Recognizing the signs of ADHD burnout and understanding its causes are crucial steps in developing effective coping strategies and preventing the negative impact of chronic stress on overall well-being.

Masking in ADHD refers to the conscious or subconscious efforts of individuals to hide or suppress their symptoms in order to conform to social expectations or avoid negative judgments and stigmatization. 

Neurodiversity is the concept that there is natural variation in how human brains function. It refers to neurocognitive differences such as autism, ADHD, dyslexia, and more that have both strengths and struggles.