Olivia Guy-Evans March 22, 2024
Mindfulness Practices For ADHD
By training present-moment awareness, mindfulness enables people to focus better, think before acting, and manage unhelpful impulses. It’s possible that mindfulness could be useful for managing symptoms of ADHD.
https://www.simplypsychology.org/mindfulness-for-adhd-how-it-works.html
How Effective Is Mindfulness For ADHD?
This review aimed to provide a comprehensive analysis of mindfulness interventions for ADHD, considering a broad range of outcomes across children and adults.
https://www.simplypsychology.org/mindfulness-interventions-for-adhd.html
Is Mindfulness-Based Cognitive Therapy Suitable For ADHD?
A pilot study aimed to explore feasibility, potential effectiveness in alleviating symptoms, processes of change, and perceived barriers and facilitators of an adapted MBCT program for adult ADHD.
https://www.simplypsychology.org/mbct-program-for-adhd.html
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