Why Are Anxiety Disorders So Common In Women?

Anxiety disorders, while they can affect anyone of any gender, are common in women for a variety of reasons. Learning the common causes of anxiety in women is the first step in learning to manage anxiety.

https://www.simplypsychology.org/anxiety-in-women.html

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How Can Mindfulness-Based Cognitive Therapy Help With Generalized Anxiety?

MBCT helps individuals with generalized anxiety by promoting non-judgmental awareness, teaching relaxation techniques, and fostering self-compassion.

https://www.simplypsychology.org/mindfulness-based-cognitive-therapy-generalised-anxiety.html

How To Reduce Anxiety When It Starts

Having an “action plan” (a personalized toolkit of techniques and practices) for dealing with anxiety can help you regain control and calm your racing mind when anxiety strikes.

https://www.simplypsychology.org/how-to-get-rid-of-anxiety-fast.html

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