Olivia Guy-Evans April 08, 2024
10 Tips To Calm Anxiety At Night
While sleep anxiety feels overwhelming, there are effective strategies and techniques to calm your mind and drift off to sleep peacefully.
https://www.simplypsychology.org/calmin-anxiety-at-night-with-gad.html
Managing Anxiety In The Moment
By experimenting with different methods and creating your own personalized toolkit, you will be better equipped to manage moments of anxiety with confidence and resilience.
https://www.simplypsychology.org/how-to-get-rid-of-anxiety-fast.html
How Effective Is Journalling For Anxiety And Depression?
This meta-analysis investigated the effects of expressive writing (e.g., journalling) in anxiety, depression, and stress.
https://www.simplypsychology.org/expressive-writing-for-anxiety.html
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