Olivia Guy-Evans April 27, 2024
How To Calm Down Anxiety Quickly
For those who frequently experience anxiety, it is helpful to build a toolkit of skills and practices you can use to calm intense anxiety when it strikes.
https://www.simplypsychology.org/how-to-get-rid-of-anxiety-fast.html
Effectiveness Of Schema Therapy For Anxiety Disorders
This systematic review examined the effectiveness of schema therapy for anxiety disorders, obsessive-compulsive disorder (OCD), and posttraumatic stress disorder (PTSD).
https://www.simplypsychology.org/schema-therapy-anxiety-disorders-a-systemic-review.html
Breathwork Practices For Reducing Anxiety And Improving Mood
The study found that both breathwork and mindfulness meditation significantly improve daily positive affect and reduce state anxiety and negative affect.
https://www.simplypsychology.org/breathwork-practices-for-reducing-anxiety.html
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