How To Calm Down Anxiety Quickly

For those who frequently experience anxiety, it is helpful to build a toolkit of skills and practices you can use to calm intense anxiety when it strikes.

https://www.simplypsychology.org/how-to-get-rid-of-anxiety-fast.html

Effectiveness Of Schema Therapy For Anxiety Disorders

This systematic review examined the effectiveness of schema therapy for anxiety disorders, obsessive-compulsive disorder (OCD), and posttraumatic stress disorder (PTSD).

https://www.simplypsychology.org/schema-therapy-anxiety-disorders-a-systemic-review.html

Breathwork Practices For Reducing Anxiety And Improving Mood

The study found that both breathwork and mindfulness meditation significantly improve daily positive affect and reduce state anxiety and negative affect.

https://www.simplypsychology.org/breathwork-practices-for-reducing-anxiety.html

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