Emotionally Opening Up

Historically, (most) men have been socialized to believe that showing feelings is a sign of weakness. We asked men what their partners can do to help them open up emotionally.

The study investigated the feasibility and preliminary effectiveness of Group Therapy for Improving Emotional Acceptance and Regulatory Skills in Adults with ADHD (GEARS).

Emotion-focused therapy (EFT) is a therapeutic approach based on the idea that emotions play a central role in one’s sense of self and ability to make healthy choices.