Managing Your Autistic Meltdowns

An autistic meltdown is often misunderstood as a tantrum or emotional outburst, but it’s actually an involuntary neurological response to overwhelming sensory, emotional, social, or cognitive stress.

Autistic meltdowns can be managed by recognizing personal triggers, practicing proactive coping strategies, reducing sensory overload, and prioritizing rest and self-compassion.

Emotional regulation is the ability to manage feelings like stress, anxiety, or frustration. Autistic individuals can find this more challenging and might be more emotionally sensitive.

Neurodiversity is the concept that there is natural variation in how human brains function. It refers to neurocognitive differences such as autism, ADHD, dyslexia, and more that have both strengths and struggles.