Stop Catastrophizing 🤯

Do you often jump straight to worst-case scenarios in your mind? For example, your boss sends an email about a meeting and you immediately fear you’re getting fired. Or a slight headache makes you worry it’s a serious illness.

If you find yourself analyzing conversations long after they’re over, you’re not alone. Overthinking social interactions is common and can fuel anxiety and self-doubt, making it hard to relax and enjoy being around others.

Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are.