Treating Your Anxiety 💖

This article outlines recommended first-line treatments for managing generalized anxiety disorder across psychotherapy, pharmacotherapy, and self-help approaches.

ACT practitioners guide clients through exercises and techniques to develop mindfulness, clarify values, and take committed action towards goals, ultimately increasing psychological flexibility and well-being.

EFT is an experiential form of psychotherapy that helps clients better understand and relate differently to the emotions underlying their anxiety.