Progressive Muscle Relaxation For Anxiety

PMR is an anxiety-management technique that can help us to be more aware of when we are tensing our muscles, become more attuned to our bodies, and consciously help release built-up tension.

https://www.simplypsychology.org/progressive-muscle-relaxation-for-anxiety.html

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10 Tips To Calm Anxiety At Night

While sleep anxiety feels overwhelming, there are effective strategies and techniques to calm your mind and drift off to sleep peacefully.

https://www.simplypsychology.org/calmin-anxiety-at-night-with-gad.html

Mindfulness-Based Cognitive Therapy For Generalized Anxiety

MBCT helps individuals with generalized anxiety by promoting non-judgmental awareness, teaching relaxation techniques, and fostering self-compassion.

https://www.simplypsychology.org/mindfulness-based-cognitive-therapy-generalised-anxiety.html

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