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Understanding Emotions

Understanding Emotions

Interoception Difficulties

Oct 18, 2025

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1 min read

Interoception Difficulties

How Do I Feel?

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

+1

Are You A Perfectionist?

Oct 11, 2025

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1 min read

Are You A Perfectionist?

Is Perfectionism Healthy?

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

+1

"Gut Feeling" Or Anxiety?

Sep 13, 2025

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1 min read

"Gut Feeling" Or Anxiety?

When Should We NOT Listen To Our Gut?

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

+1

Autism & Alexithymia

Aug 30, 2025

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1 min read

Autism & Alexithymia

When Emotions Are Hard To Identify Or Describe

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

+1

Jumping To Conclusions

Aug 9, 2025

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1 min read

Jumping To Conclusions

Why This Is Common For Anxious People

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

+1

Mental Filtering

Jul 26, 2025

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1 min read

Mental Filtering

When We Ignore The Positive

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

All-Or-Nothing Thinking

Jul 12, 2025

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1 min read

All-Or-Nothing Thinking

How Polarizing Thinking Can Impact Your Mental Health

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

+1

Stop Catastrophizing 🤯

Jul 5, 2025

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1 min read

Stop Catastrophizing 🤯

How To Manage This Thinking Pattern

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Empathy Fatigue

Jun 28, 2025

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1 min read

Empathy Fatigue

The Cost Of Caring Too Much

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

"Are They Mad At Me?"

Jun 14, 2025

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1 min read

"Are They Mad At Me?"

How We Can Misread People's Emotions When We Have Anxiety

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

+1

Everything Is Overwhelming

Jun 7, 2025

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1 min read

Everything Is Overwhelming

And How To Cope

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Why Do I Care So Much?

May 31, 2025

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1 min read

Why Do I Care So Much?

How To Care Without Losing Yourself

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

+1

Decision Paralysis In Anxiety

Apr 19, 2025

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1 min read

Decision Paralysis In Anxiety

Getting Stuck In Anxiety Loops

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Getting A Hold On Your Emotions 😖

Apr 5, 2025

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1 min read

Getting A Hold On Your Emotions 😖

Learning To Manage Emotions Effectively

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Does Your Boss Lack Emotional Intelligence?

Mar 22, 2025

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1 min read

Does Your Boss Lack Emotional Intelligence?

Learn About Emotional Intelligence At Work

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Are You Masking Emotions?

Mar 8, 2025

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1 min read

Are You Masking Emotions?

Understanding Emotional Masking

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Dark Emotional Intelligence

Feb 21, 2025

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3 min read

Dark Emotional Intelligence

How Emotions Are Used To Control Others

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Emotional Masking

Feb 8, 2025

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3 min read

Emotional Masking

Are You Hiding Your Emotions?

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Getting A Hold On Your Emotions 😖

Jan 22, 2025

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3 min read

Getting A Hold On Your Emotions 😖

Learning To Manage Emotions Effectively

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Toxic Striving

Jan 14, 2025

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3 min read

Toxic Striving

Hustle and wellness culture are leaving us anxious and burnt out

Understanding Emotions

+1

Emotions In Autism

Jan 1, 2025

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3 min read

Emotions In Autism

How Emotions Are Experienced Differently

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Can You Manage Your Emotions? 😖

Oct 26, 2024

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3 min read

Can You Manage Your Emotions? 😖

Strategies To Learn

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Regulate Your Emotions

Sep 21, 2024

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3 min read

Regulate Your Emotions

Get In Tune With Your Emotions

Understanding Emotions

+1

Emotions In Autism

Sep 18, 2024

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3 min read

Emotions In Autism

How Emotions Are Experienced Differently

Olivia Guy-Evans
Olivia Guy-Evans

Understanding Emotions

Emotion Dysregulation And Psychosis

Mar 2, 2024

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1 min read

Emotion Dysregulation And Psychosis

Is Emotion Key To Psychotic Disorders?

Olivia Guy-Evans
Olivia Guy-Evans

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